Seated Posture Exercise - Sitting & Low Back Pain Relief - West Linn Chiropractor In this video, chiropractor Dr. Bonnie Anderson DC how to perform seated posture exercises for your low back to alleviate low back pain. In today's world, many of us are spending long hours sitting at a computer working from home and sitting on the couch during family time. It is important to sit correctly and adjust your sitting posture to help eliminate or reduce low back pain. If you consistently perform these posture exercises it can strengthen your low back muscles, help reduce back pain and improve your posture. Give the chiropractic care and wellness team at Revive Injury and Wellness a call at 503-344-4378, and ask about our new patient special when you schedule your initial visit for your 5 Phase Biostructural Evaluation. Learn more about our New Patient Special and low back adjustments for soft tissue injury or pain or have any questions regarding foot, ankle, toe, back, neck, arm, le...
